You must prepare for diving. These are some tips to help you get started. You can learn more about back injuries and how you can prepare for diving. Read the PADI/SSI diving statements. It can be a thrilling and rewarding experience if you follow the rules.
Diverse scuba diving is a great sport
Diverse dive is a popular sport that many people love for many reasons. Many find the experience relaxing and therapeutic, thanks to weightlessness, fish and the ocean. Divers can do it regardless of their level of training or experience.
USA Diving's Diversity, Equity and Inclusion Council, which includes athletes, coaches, and thought-leaders, will work to promote diversity. It will promote inclusion of diverse athletes, staff, and offer growth opportunities to diverse staff.
Preparation to dive as a sport
For many people, diving is more than a hobby or activity; it's also a competitive sport. The skills required to compete are a combination of a variety of skills. Divers must perform twists and somersaults in order to be eligible for the competition. There are many different ways to prepare yourself for a meet.
Practice is the most important thing you can do. A lot of energy is required to dive. An hour of diving can burn around 500 calories. That's the equivalent of 50 minutes of running, jogging, or cycling. Avoid diving with an empty stomach and avoid eating fatty foods. You will feel very dehydrated during a dive. It is important to drink plenty of water. Diving also alters physiological functions in your body, and can lead to lowered blood pressure, increased heart rate and an irresistible urge to "pee."
Back injuries are dangerous
One of the most serious injuries that can occur when diving is a back injury. Your body moves at approximately 15 feet per minute when you dive. Any impact on an object or obstruction will cause spinal cord damage. You may also be able to twist your spine and neck too far, which could cause injury to nerves and ligaments.
It depends on the severity and extent of your back injury. To reduce your risk, adjust your weight distribution. Your lower back can be relieved by placing your weights closer to the front of your belt. Another option is to put the weights on your tank, or in a pocket inside your BCD.
PADI and SSI diver certifications
You'll likely find many training agencies if you decide to learn scuba diving. You can choose which agency to go with, but it is up to your preference. This could have a significant impact on the course of your diving career. If you are already a member of an SSI-affiliated diving center, it is likely that you will want to move to a PADI-affiliated. On the other hand, if you have friends who are BSAC certified, you'll probably want to learn from them.
Although SSI has experienced steady growth over the last few years, it will still be many years before it can match PADI in size. It has however made an important push into the online certification market. The company now has an app that allows divers log dives, get course materials from instructors, as well as view their certifications. Although the app is similar in many ways to PADI Dive Explorer there are some key differences.