Do you remember panic attacks that you experienced while scuba diving? A panic attack can lead to serious consequences. It can result in you holding your breath, hyperventilating, and squandering your air supply. You'll lose your vision and make poor decisions. You could even drown ten to fifty metres below the water, inhaling compressed air that alters the chemistry and causing you to die.
Treatment of panic attack scuba diving
Understanding panic attacks while scuba diving is important. Panic attacks can cause injury if a diver is unable think clearly or control their actions. Their sole focus is getting to the surface, and their actions are erratic and dangerous. Panic, a physiological response to severe stresses, can impair a person's ability to control their actions or pay attention to the surroundings. This can cause dangerous behavior and can even lead to death.
There are several ways to stop panic attacks before they escalate. Divers need to be aware of the surrounding and learn to communicate.
Panic attacks in scuba diving
You can check if your buddy is calm and relaxed when you're scuba diving. Early panic may indicate that your buddy is looking blankly and unable to make eyecontact. If a diver seems to be experiencing panic attacks, ask him/her to take a step back.
It is important to calm down panicked divers and give them reassurance. A panicked diver should not try to escape the diving area. Doing so could cause more anxiety and even worsen the situation. It is also important to not grab on to the diver, as this could trigger an attack. You could make the diver lose control over their air supply, and cause them to become immobile. You should not attempt to calm the diver. Instead, you should keep your distance and get the diver out of the water as quickly as possible.
Divers can experience panic attacks while diving. There are many possible causes. A diver who is sensitive to alcohol or caffeine may experience panic attacks. Also, drinking caffeine or alcohol can increase the chance of suffering panic attacks so it is important that you limit your intake before diving.
Here are some observations that will help you distract from the panic attack while scuba diving
Observations can help you to avoid panic attacks. The body's reaction to panic is rapid breathing and increased levels of carbon dioxide. Your brain responds to the increase in carbon dioxide by sending out stress hormones and signaling your heart and lungs to work harder. However, this can lead to a decrease in oxygen levels. You can reduce panic attacks by taking preventive measures if you feel they are coming on.
If panic attacks are imminent, focus on familiar physical sensations, such as water on the skin and the dive watch. If possible, swim shallower or ascend at a slow, safe rate. This will help you get past panic and keep the dive going.