Diving is a sport, and it requires careful preparation. Here are some things to keep in mind to start out. Read about the dangers of back injuries and how to prepare for the sport of diving. Check out the PADI or SSI diving guidelines. It can be a thrilling and rewarding experience if you follow the rules.
Diverse Diving as a Sport
Diverse dive is a popular sport that many people love for many reasons. Many people find that the experience is enjoyable and relaxing. It doesn't matter whether you are a professional diver or an amateur diver, diving is an open-water activity.
USA Diving's Diversity, Equity and Inclusion Council, made up of coaches, athletes, and thought leaders, will promote diversity within the sport. It will be a key player in the inclusion of diverse athletes as well as staff, and provide opportunities for staff to grow.
Preparation for diving as a sport
Divers are more than just a hobby. It's a competitive sport. Competitors must have a number of skills to win. Divers will need somersaults, twists, and other skills to be qualified for the competition. There are a number of different ways to prepare for a meet, including learning about the sport's rules and regulations and using performance scientists and coaches.
The first thing you should do is to practice. It takes a lot of energy to dive. A single hour of diving is approximately 500 calories. Avoid eating empty stomachs and avoid eating fatty meals while diving. You will feel very dehydrated during a dive. It is important to drink plenty of water. Diving also alters physiological functions in your body, and can lead to lowered blood pressure, increased heart rate and an irresistible urge to "pee."
Back injuries can be dangerous
A back injury is one the most serious injuries possible when diving. Your body enters the water at 15 feet per sec, so any impact on an object, obstruction, or other object can cause injury to spinal cord tissue. The twisting of your spine or neck can also cause damage to nerves and ligaments.
It depends on the severity and extent of your back injury. To reduce your risk, adjust your weight distribution. You can reduce pressure on your lower back by placing your weights near your waist. The weights can be placed on the tank or inside your BCD.
PADI and SSSI diving certifications
You will likely be able find several training agencies if your goal is to learn to dive. Your personal preference will determine which agency you choose. It could also influence the rest of the diving journey. For example, if you already dive with an SSI-affiliated dive center, you're likely to want to switch to a PADI-affiliated one. On the other side, BSAC-certified dive buddies are a great resource to learn from.
Although SSI has seen steady growth in the past few years, it will take many more years to reach the same size as PADI. It has however made an important push into the online certification market. The app allows divers to log dives, view course materials, and view their certifications. This app is similar PADI's Dive Explorer but has some differences.